- One-on-One Coaching: Get a dedicated coach who creates a personalized plan aligned with your goals and needs.
- Weekly Check-ins: Stay on track with regular reviews, progress assessment, and plan adjustments by your coach.
- Customized Macros: Optimize your nutrition with tailored macronutrient ratios designed to fuel your body effectively.
- Detailed Analysis and Feedback: Receive thorough performance and nutrition analysis, along with valuable feedback for informed decisions.
- Unlimited Support: Enjoy continuous guidance and support from your coach, with the flexibility to reach out anytime you have questions or need assistance.
- 100+ Page Macro Cookbook
- 3-Month Initial Commitment
This 1:1 program is for the person looking to jump in, focus on intention, and build a solid plan around their athletic performance. We begin by having an in-depth conversation to get all the details on your goals and expectations. From there we will set specific nutritional guidelines around your lifestyle and review a separate package that discusses details about training and recovery. This will share deeper information on specific recovery protocols.
Each person is unique and components may vary, but the program will be comprehensive. It will include specifics of meal timing and individualized needs you may have based on our conversation. Macro and micronutrient ratios will be designed through direct collaboration with your feedback and goals in mind. This will help us maintain a quality caloric ratio to enhance performance, build healthy muscle and connective tissue, while enhancing body composition.
This program is designed with numerical data, client feedback, compliance, and consistency. Providing weekly written feedback will keep you accountable, make sure all questions are answered and all victories are shared!
