This program is designed for athletes with competitions, events, and or upcoming sports season’s within 12-16 weeks. This requires increased focus from you and your coach. Expect multiple communications each week to ensure plan execution and hardline accountability.

APEX Essentials Plus:

1. Time specific Outline: for upcoming Competitions, Events, or Sport’s Season’s (CrossFit Competitions, Powerlifting & Olympic Lifting Meets, Tactical Games, Endurance Events, and any Sport Season)
2. Customized Nutrition Strategies: tailored to individual goals, weight management, and training phases.
3. Macro/Micro nutrient Balance: Precise ratios of carbohydrates, protein, and fats to fuel workouts, enhance recovery, and preserve lean muscle and micronutrients to support hormone balance.
4. Strategic Timing: Meal planning that optimizes energy and performance around training sessions.
5. Weight Management: Support for maintaining or cutting weight while preserving muscle mass and energy levels.
6. Hydration & Supplementation: Guidance on proper fluid intake, and recommendations for supplements that enhance performance and recovery.
7. Competition Nutrition: Pre/During/Post event meals and hydration strategies to perform at the highest level.
8. Regular Assessments: data-driven insights and regular check-ins to ensure that nutrition plans are effective and adaptable based on progress and changing needs.
9. Recovery Nutrition: Post-workout meals and snacks that aid muscle repair and minimize fatigue.