Endurance
How We Build Value!
- Long-Distance Fueling: High carbs for energy, proteins for repair, low fats for efficiency.
- Carb-Loading: Pre-event carb-rich diet to enhance glycogen stores for endurance.
- Hydration & Electrolytes: Personalized plans for hydration and electrolyte balance during long activities.
- Recovery Nutrition: Prompt glycogen replenishment and muscle recovery with carbs and proteins post-exercise.
- Supplementation for Endurance: Targeted use of electrolyte supplements and energy gels for performance boost and recovery.
- Metabolic Efficiency: Nutritional strategies to improve fat metabolism, preserving glycogen for endurance phases.
- Nutritional Monitoring: Regular plan adjustments based on training intensity, competition cycles, and metabolic feedback.
- APEX Coaching: Combined training and nutrition strategies for optimal endurance sport performance.
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